Training

Today was a very good day on the bike for me and Stu. Stu got a PR for 30 min effort, i did well, i don't have a power tape or anything but i stayed away from him. We did 30 min effort and i felt much better then i did last weekend at mines. And o ya i got burned like normal. We are going to destroy it this weekend in Utah so everyone watch out the purple train is coming.